5 BEST HEALTHY DETOX DRINKS FOR WEIGHT LOSS AND TO MAINTAIN A HEALTHY WEIGHT

Hello sweeties,
         How are you all ??? I know a lot of us have become more concerned about losing weight, especially during these quarantine days. Almost every one of us would have taken some steps to take care of our body , either by doing regular workouts at home and/or by consuming healthy foods,and/or by performing yoga, etc.,
         It's obvious that this lock down period has turned our mind to realise the significance of self-love and self-care. In that way, I explored more on healthy detox drinks to maintain a healthy weight. The reason behind the exploration is that I just wanted to commence a good habit which I can probably carry throughout my life, without much effort.
         So, I have experimented some of them and I am super excited to share best five of those simple recipes that boosts immunity, detoxifies body, delivers various health benefits and assists in maintaining a healthy weight by ditching the festive calories, to cleanse the system and to get rid of toxins.

HEALTHY DETOX DRINKS FOR WEIGHT LOSS / TO MAINTAIN HEALTHY WEIGHT:

1. GREEN TEA DETOX:

Ingredients:

• Water
• 1 green tea bag
• 1/4 lemon

Preparation:

• Boil a cup of water.
• Place a green tea bag in it.
• Add lemon juice to it.
• Consume it while it is hot.

Benefits:

• Reduce risks of cancer
• Aids weight loss
• Boosts metabolism
• Keeps the body hydrated
• Prevents serious illness
• Helps digestion

2. MINT-BUTTERMILK DETOX:

Ingredients:

• Plain curd/Buttermilk
• Mint leaves
• Coriander leaves
• A pinch of salt

Preparation:

• Add 2 tablespoons of plain curd to a cup of water.
• Mix them well to arrive at buttermilk.
• Add mint and coriander leaves to it.
• Add a pinch of salt to the mixture.
• Either you can blend them again or you can consume it directly by just mixing it with a spoon.

Benefits:

• Mint helps to purify blood.
• Provides calcium without added calories.
• Aids digestion.
• Maintains energy level in body.
• Helps to reduce belly fat.
• Flushes out all unnecessary toxins accumulated in body.

3. CINNAMON-GINGER DETOX:

Ingredients:

• 1 tablespoon Organic/homemade cinnamon powder.
• 2 or 3 Ginger slices
• 1/2 Lemon 
• 1 cup of Water
• Organic honey (if required)

Preparation:

• Boil a cup of water.
• Add 2 or 3 ginger slices.
• Also add 1 tablespoon of cinnamon powder.
• Turn the stove off, once it boiled well.
• After it cools down, add lemon juice to it.
• You can add honey if you wish to.
• The concoction is ready to consume.

Benefits:

• Possess anti-inflammatory properties which helps to reduce inflammation.
• Boosts immunity.
• Induces weight loss.
• Prevents cancer.
• Helps in dealing with menstrual cramps.
• Reduces effects of Polycystic ovaries.
• Works great to maintain oral hygiene.

4. NATURAL DETOX WATER:

Ingredients:

• 3 mint leaves
• 2 lemon slices
• 2 cucumber slices
• 1 litre Fruit infuser bottle (if available)

Preparation: 

This is quite simple. Just add the above mentioned ingredients in the fruit infuser. Fill the water in the bottle and place the stuffed fruit infuser inside the bottle. You can start consuming it after 2 hours. 

In the absence of fruit infuser bottle, prepare by soaking these ingredients in a bowl and leave it overnight. Consume the detox water, after straining it the next day.

Benefits:

• Immune booster
• Improves digestive health
• Hydrates & refreshes the body
• Natural detoxifier
• Maintains healthy body weight.
• Helps to get rid of belly fat.

5. APPLE CIDER VINEGAR DETOX:

Ingredients:

• Apple cider vinegar
• Fenugreek seeds

Preparation:

• Soak fenugreek seeds overnight in a cup of water.
• Add apple cider vinegar to the strained fenugreek water.
• Stir it well and consume.

Benefits:

• Aids weight loss.
• Improves body's physical and mental development.
• Reduces chances of heart diseases.
• Enhances bowel and gut movements.
• Removes stubborn body fat including abdominal fat, thereby helps in reducing waist's size.

These detox drinks are composed of best combinations of right ingredients, which provides numerous health benefits. You can consume any of these drinks consistently to observe amazing results. It is ideal to intake detox drinks in empty stomach and/or daily morning for effective results.

SIP HEALTHY !!! STAY HEALTHY !!! 😊